Why am I tired all the time?

- Fish & Poultry

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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- Raw dairy

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Your gut will thank you.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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- Honey

Cheers!

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

- Red meat

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

- Fruits

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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